This incredible woman right here for the last 10+ years has taught me so much about self care and her classes have gotten me through the most. 1 hour will change your body's circulation, relaxation, flexibility, strength, pain will be relieved, blood will flow into places it may not be reaching properly. You will feel renewed, refreshed, reactivated and ready to meet life's demands. With less focus on pain and limitations you will have the ability to stay on your path of enlightenment and leveling up.

I’m 77 and a runner and my body hurts, I feel so much better. I loved your class, just your voice, no loud music, not even Yoga music. I can relax. I’m an active and anxious person. I could actually relax here.

I loved your class, just your voice, no loud music, not even Yoga music. I can relax. I’m an active and anxious person. I could actually relax here.

This was the best class I have ever taken. I kept waiting to think, “when will this class be over? ”, but that never came.

Honestly, this is one of the best things I’ve ever started doing. It’s been so good for my health and my body, and just my whole being…to do Yoga. It’s been a saving thing through COVID.

I’m 65, it’s the first time I’m doing this [Yoga]..… I’m hooked! I could not touch my toes... Now I can!